Are You a Boardroom Bully?

Are You a Boardroom Bully?

As a former communication scholar, I’m particularly aware of what I term “communication bullying” and as an executive coach, I often find myself working with clients on these very issues.  Even though engaging in these poor communication tactics is often...

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4 Reasons Coaching Will Boost Your Success

4 Reasons Coaching Will Boost Your Success

What do Princess Diana, Nelson Mandela, Bill Gates and Serena Williams have in common?  They are among the thousands of professionals who have enlisted the help of a life coach to help them take their game to the next level. .The International Coaching Federation’s...

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20 Miles to Life (5 of 5)

20 Miles to Life (5 of 5)

At various points during this epic adventure, I might have tumbled down a rabbit hole of frustration, disappointment and self-pity.  Nowhere had these thoughts been more prominent than while pedaling the final 15 miles, into a slaughtering headwind.  

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20 Miles to Life (4 of 5)

20 Miles to Life (4 of 5)

Everyone experiences moments of weakness; we’ve eaten that brownie when we told ourselves we didn’t need it, yelled at our kids unnecessarily and lost our cool when we’ve tried our best not to.  We don’t plan on these things happening, they just do.  What is it that...

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20 Miles to Life (3 of 5)

20 Miles to Life (3 of 5)

In this third blog, we’ll be talking about self-leadership and how it can be practiced in everyday life and, more importantly, how mastering it will allow you to do epic things.  You’ll also walk away with five strategies to practice your self-leadership right now!

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20 Miles to Life (2 of 5)

20 Miles to Life (2 of 5)

Accountability is the key determinate of your success. In this second of five series we tackle accountability, why it’s important and how it cemented a 13 day, 600 mile bike ride.

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What Does A “Balanced” Life Mean?

What Does A “Balanced” Life Mean?

As a professional coach, I am often asked what being “in balance” is and how to know when we’re there.  It’s not surprising that most people think all of life goes into either a “life” category or a “work” category and therefore, having balance must mean that we’re spending our days engaging in 50% work and 50% life.

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Wise Communication = Significant Change

As a communication scholar, I recognize that significant change can happen through the way we talk with one another. We are in a time of vocal and visible attention that calls for action to honestly address racial inequality. Whether you own a small business or lead a...

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